Nutritional Counseling
The goal of nutritional counseling is to help individuals understand, form, and maintain healthy eating habits. Everyone is unique; therefore, plans are individually created to meet your needs.
With custom meal planning, your meals are planned properly to help you eat healthily, feel nourished, and improve overall well-being.
OptIn Health & Nutrition is a supportive resource to help you make healthier dietary choices.
Dr. Poznanovic works with every individual to incorporate healthier foods into their lifestyle. She is with you every step of the way in creating, adjusting, and maintaining an overall healthy dietary pattern that is right for you.
Sample nutritional plans offered include:
maximizing overall wellness
weight management
chronic disease support
brain health
immune-boosting
family-friendly
easy preparation
plant-based
menstrual cycle nurturance
bone health
and many more!
See below for a sample 3-day plant-based, antioxidant, nutrient-rich plan.