Nutrition and lifestyle counseling has been shown to have benefits for individuals who undertake it. It often leads to a significant improvement in dietary intake, overall eating habits, and relationship with food. It promotes greater personal awareness and insight, increased skills for managing behavioral concerns relating to functional wellness, and resolutions to specific health problems where dietary intake and functional wellness play a role.
Throughout the first few sessions, your clinical nutrition/lifestyle provider will work with you to develop a comprehensive evaluation of your needs along with discussion, clinical nutrition education, and suggestions for improving health through dietary and lifestyle means. Together, we will discuss your management goals and create an initial management plan. There is no required minimum number of sessions; however, it may take several regular sessions for more long-term, sustainable changes to take shape.
Rather than dealing with the treatment of disease, OptIn Health & Nutrition, LLC focuses on wellness management and prevention of illness through the use of non-toxic, natural nutritional therapies to achieve optimal health. As a clinical nutrition/lifestyle provider, OptIn Health & Nutrition, LLC primarily educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. The scope of this practice does not include treatment or diagnosis of specific illnesses or disorders.
Clinical nutrition and lifestyle counseling require a very active effort on your part and, in order to be most successful, you will have to work outside of sessions on the management protocols we discuss.